Spyder - Men's Thermals and Base Layers Size Chart

	CHEST	HIP	SLEEVE LENGTH
X-SMALL	34"-35" (86-89 cm)	33"-34" (84-86 cm)	31.5" (80 cm)
SMALL	36"-38" (91-97 cm)	35"-37" (89-94 cm)	32.5" (83 cm)
MEDIUM	39"-41" (99-104 cm)	38"-40" (97-102 cm)	33.5" (85 cm)
LARGE	42"-44" (107-112 cm)	41"-43" (104-109 cm)	34.5" (87 cm)
X-LARGE	45"-48" (117-122 cm)	44"-47" (112-119 cm)	35" (89 cm)
XX-LARGE	49"-52" (124-132 cm)	48"-51" (122-130 cm)	35.5" (90 cm)
XX-LARGE	53"-56" (134-142 cm)	52"-55" (132-139 cm)	35.5" (90 cm)

	WAIST	HIP	INSEAM
X-SMALL	28"-30" (71-76 cm)	33"-34" (84-86 cm)	31" (79 cm)
SMALL	31"-32" (79-81 cm)	35"-37" (89-94 cm)	31" (79 cm)
MEDIUM	33"-35" (84-89 cm)	38"-40" (97-102 cm)	32" (81 cm)
LARGE	36"-38" (91-97 cm)	41"-43" (104-109 cm)	32" (83 cm)
X-LARGE	39"-42" (99-107 cm)	44"-47" (112-119 cm)	33" (84 cm)
XX-LARGE	43"-46" (109-117 cm)	48"-51" (122-130 cm)	33" (85 cm)
XX-LARGE	47"-50" (119-127 cm)	52"-55" (132-139 cm)	33" (84 cm)

How to Measure Your Chest & Arm Length

Wear just an undergarment or nothing at all.

Stand up straight with your arms hanging by your sides and breath normally.

Run a soft tape measure under your arm pits over the largest part of your chest and across your shoulder blades.

The tape measure should be snug, but not tight.

Ask a friend to run a soft tape measure from the centre of the back of your neck, across to the tip of one shoulder, then down the outside of your arm to your wrist bone.

How to Measure Your Waist

Wear just an undergarment or nothing at all.

Stand up straight with your arms hanging by your sides

Breath normally and run a soft tape measure around your waist just about in line with your belly button. The tape measure should be snug, but not tight.

How to Measure Your Inseam

Wear just an undergarment or nothing at all.

Stand up straight with your arms hanging by your sides and your feet shoulder width apart.

Ask someone to help you to measure from your pelvis to the floor

Still not sure what size to get? We're here to help!

Check out our Buying Guides for technical tips and tricks.

Visit our Help Centre for advice from our team.